Product Description

• Language: English
• Binding: Paperback
• Publisher: V&S publisher
• Genre: Self-Help
• Edition: 1
• Pages: 184

Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels

About The Author
Seema Gupta has a Master's Degree in Sociology and an MS in Psychotherapy and Counselling. A prolific writer, Ms.Gupta has authored several widely acclaimed books on a wide variety of subjects, including 40 Stress Busters for a Housewife published by Pustak Mahal. Many of her articles and short stories in various magazines have won accolades from her readers. The author herself is the happy mother of two energetic teenagers.